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X型 2023-12-29 17:33:41
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作业 2023-12-29 17:33:41
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1. 瘦腿要素1⃣ ——腿型要正【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
30.61 MB |
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10. 学会正确屈髋和足底支撑【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
20.6 MB |
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11. O型腿常见类型及危害【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
23.28 MB |
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12. 股骨外旋O型腿成因【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
14.65 MB |
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13. 股骨外旋O型腿矫正【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
11.3 MB |
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14. 股骨内旋O型腿的成因【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
8.16 MB |
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15. 股骨内旋O型腿的步态【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
18.6 MB |
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16. 【跟练】O型腿直腿——上(改善假胯宽)【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
107.81 MB |
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17. 【跟练】O型腿直腿——下(改善假胯宽)【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
162.04 MB |
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2. 瘦腿要素2⃣ ——足弓足底足趾【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
18.31 MB |
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24. 膝超伸检测【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
16.61 MB |
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25. 膝超伸危害【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
9.91 MB |
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26. 【跟练】——膝超伸直腿【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
146.32 MB |
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27. 足弓的评估【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
14.92 MB |
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28. 扁平足矫正【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
20.28 MB |
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29. 【跟练】足弓建立——上【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
138.34 MB |
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3. 瘦腿要素3⃣ ——骨盆稳定【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
31.36 MB |
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30. 【跟练】足弓跟练——下【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
132.93 MB |
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31. 站姿重心调整【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
52.22 MB |
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32. 瘦腿概念建立【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
41.98 MB |
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33. 腰大肌的定位与启动【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
42.97 MB |
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34. 【跟练】大腿瘦腿——上【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
119.41 MB |
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35. 【跟练】大腿瘦腿——下【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
143.74 MB |
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36. 细小腿原理讲解【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
42.06 MB |
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37. 第一跖趾关节评估【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
15.3 MB |
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38. 【跟练】细小腿足趾训练【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
187.01 MB |
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39. 粗腿步态【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
56.17 MB |
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4. 瘦腿要素4⃣ ——重心要对【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
13.69 MB |
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40 【跟练】细腿步态【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
37.93 MB |
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41 小腿淋巴引流【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
19.45 MB |
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42 家庭作业【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
12.24 MB |
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43 日常姿势教育【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
25.19 MB |
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5. 瘦腿要素5⃣ ——步态调整【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
35.83 MB |
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6. 腿型的评估【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
5.28 MB |
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7. 腿型具体分型评估【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
58.9 MB |
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8. 下肢全面松解——上【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
106.47 MB |
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9. 下肢全面松解——下【更多资源:www.hzspzy. com】.mp4
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2023-12-29 17:33:41 |
115.34 MB |
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