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180度转身跳【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
18.43 MB |
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Commandos对侧抬起【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
23.77 MB |
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No. 1 腰部“高发”问题解决方案——久坐人群腰酸.avi
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2023-12-29 17:37:23 |
162 MB |
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No. 2 腰部“高发”问题解决方案——腰肌劳损的缓解&预防.avi
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2023-12-29 17:37:23 |
267.74 MB |
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WEEK 1- WEEK 4.pdf
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2023-12-29 17:37:23 |
8.79 MB |
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WEEK 13- WEEK 16.pdf
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2023-12-29 17:37:23 |
2.07 MB |
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WEEK 17 - WEEK 20.pdf
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2023-12-29 17:37:23 |
2.13 MB |
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WEEK 21 - WEEK 24.pdf
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2023-12-29 17:37:23 |
2.7 MB |
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WEEK 5- WEEK 8.pdf
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2023-12-29 17:37:23 |
2.28 MB |
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WEEK 9- WEEK 12.pdf
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2023-12-29 17:37:23 |
2.22 MB |
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仰卧举腿.avi
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2023-12-29 17:37:23 |
36.01 MB |
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仰卧转髋举腿.avi
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2023-12-29 17:37:23 |
40.49 MB |
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侧向平板支撑+抬腿【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
22.36 MB |
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侧向平板支撑DIP【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
23.56 MB |
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侧移平板支撑【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
31.85 MB |
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侧跳【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
29.36 MB |
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侧跳切纵跳.avi
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2023-12-29 17:37:23 |
49.06 MB |
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单抬腿四足支撑【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
21.7 MB |
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四足支撑单腿屈伸.avi
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2023-12-29 17:37:23 |
47.63 MB |
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坐姿直腿抬腿.avi
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2023-12-29 17:37:23 |
56.35 MB |
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坐姿行走【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
16.64 MB |
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平板前移支撑【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
21.11 MB |
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平板支撑对侧抬起【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
26.75 MB |
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平板支撑连续行走【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
21.95 MB |
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平板转动平衡球.avi
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2023-12-29 17:37:23 |
53.84 MB |
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开合跳【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
8.1 MB |
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弓箭步伸展【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
37.9 MB |
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悬垂提膝【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
15.14 MB |
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死虫式单侧踢腿.avi
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2023-12-29 17:37:23 |
43.33 MB |
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死虫点地.avi
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2023-12-29 17:37:23 |
53.73 MB |
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狗鸟式【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
35.2 MB |
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登山者【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
19.84 MB |
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站姿扣篮.avi
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2023-12-29 17:37:23 |
112.63 MB |
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练前必听 计划执行说明.mp3
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2023-12-29 17:37:23 |
1.04 MB |
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蛙跳【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
16.11 MB |
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街舞版四足支撑【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
18.14 MB |
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课程介绍及试看—核心(腹肌)渐进式系统教程【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
23.02 MB |
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超人挺身+外展【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
26.38 MB |
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跳绳【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:37:23 |
7.36 MB |
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