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【伸展】肩关节双角度.pdf
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2023-12-29 17:40:42 |
262.77 KB |
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【伸展】肩关节双角度【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:40:42 |
5.83 MB |
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【伸展】胸臂线.pdf
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2023-12-29 17:40:42 |
309.02 KB |
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【伸展】胸臂线【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:40:42 |
2.68 MB |
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【伸展】颈部.pdf
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2023-12-29 17:40:42 |
265.76 KB |
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【伸展】颈部【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:40:42 |
3.56 MB |
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【伸臂】俯卧伸臂.pdf
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2023-12-29 17:40:42 |
869.35 KB |
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【伸臂】俯卧伸臂【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:40:42 |
6.89 MB |
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【功能转换】坐姿摆臂.pdf
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2023-12-29 17:40:42 |
317.18 KB |
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【功能转换】坐姿摆臂【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:40:42 |
21.33 MB |
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【支撑】盘坐支撑.pdf
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2023-12-29 17:40:42 |
7.18 MB |
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【支撑】盘坐支撑【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:40:42 |
8.63 MB |
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【松解】胸小肌.pdf
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2023-12-29 17:40:42 |
810.82 KB |
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【松解】胸小肌【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:40:42 |
6.7 MB |
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【肩胛】仰卧举臂呼吸.pdf
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2023-12-29 17:40:42 |
348.28 KB |
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【肩胛】仰卧举臂呼吸【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:40:42 |
9.88 MB |
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【肩胛】靠墙抬臂.pdf
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2023-12-29 17:40:42 |
272.58 KB |
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【肩胛】靠墙抬臂【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:40:42 |
8.35 MB |
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姿势原理分析.pdf
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2023-12-29 17:40:42 |
370.44 KB |
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姿势原理分析【更多资源:www.hzspzy.com】.mp4
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2023-12-29 17:40:42 |
20.05 MB |
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附赠食谱.pdf
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2023-12-29 17:40:42 |
756.98 KB |
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