|
0、廖剑锋介绍【更多资源:www.hzspzy. com 】.mp4
|
2023-12-29 17:49:23 |
5.41 MB |
|
|
10、圆胸与方胸的区别【更多资源:www.hzspzy. com 】.mp4
|
2023-12-29 17:49:23 |
15.86 MB |
|
|
11、上胸功能及练法【更多资源:www.hzspzy. com 】.mp4
|
2023-12-29 17:49:23 |
16.64 MB |
|
|
12、下胸功能及练法【更多资源:www.hzspzy. com 】.mp4
|
2023-12-29 17:49:23 |
22.95 MB |
|
|
13、上胸中缝起点位置的加强训练【更多资源:www.hzspzy. com 】.mp4
|
2023-12-29 17:49:23 |
24.85 MB |
|
|
1、胸部激活之龙门架夹胸【更多资源:www.hzspzy. com 】.mp4
|
2023-12-29 17:49:23 |
15.13 MB |
|
|
2、固定器械推胸【更多资源:www.hzspzy. com 】.mp4
|
2023-12-29 17:49:23 |
20.32 MB |
|
|
3、蝴蝶机夹胸【更多资源:www.hzspzy. com 】.mp4
|
2023-12-29 17:49:23 |
13.53 MB |
|
|
4、双杠臂屈伸【更多资源:www.hzspzy. com 】.mp4
|
2023-12-29 17:49:23 |
10.78 MB |
|
|
5、上斜卧推【更多资源:www.hzspzy. com 】.mp4
|
2023-12-29 17:49:23 |
13.52 MB |
|
|
6、平板卧推【更多资源:www.hzspzy. com 】.mp4
|
2023-12-29 17:49:23 |
11.89 MB |
|
|
7、哑铃卧推【更多资源:www.hzspzy. com 】.mp4
|
2023-12-29 17:49:23 |
17.84 MB |
|
|
8、组间休息与筋膜放松【更多资源:www.hzspzy. com 】.mp4
|
2023-12-29 17:49:23 |
18.3 MB |
|
|
9、史密斯卧推【更多资源:www.hzspzy. com 】.mp4
|
2023-12-29 17:49:23 |
16.21 MB |
|