文件 | 时间 | 大小 | 下载 | |
---|---|---|---|---|
1.png | 2023-12-29 17:49:52 | 214.97 KB | ||
1腰部向前.mp4 | 2023-12-29 17:49:52 | 20.55 MB | ||
2.png | 2023-12-29 17:49:52 | 207.4 KB | ||
2腰段向后.mp4 | 2023-12-29 17:49:52 | 33.75 MB | ||
3.png | 2023-12-29 17:49:52 | 135.67 KB | ||
3仰卧脊柱感知.mp4 | 2023-12-29 17:49:52 | 80.4 MB | ||
4逐节猫陀.mp4 | 2023-12-29 17:49:52 | 39.59 MB | ||
5腰椎屈曲胸椎伸展强化.mp4 | 2023-12-29 17:49:52 | 27.87 MB | ||
6腰椎伸展胸椎屈曲强化.mp4 | 2023-12-29 17:49:52 | 26.96 MB | ||
腰椎跟练.mp4 | 2023-12-29 17:49:52 | 56.49 MB | ||
训练建议.png | 2023-12-29 17:49:52 | 17.83 KB | ||
训练计划.png | 2023-12-29 17:49:52 | 140.06 KB | ||
逐节猫陀跟练.mp4 | 2023-12-29 17:49:52 | 71.32 MB |