文件 | 时间 | 大小 | 下载 | |
---|---|---|---|---|
02胸部外旋.mp4 | 2023-12-29 17:49:52 | 19.08 MB | ||
1.png | 2023-12-29 17:49:52 | 210.13 KB | ||
1胸部内旋.mp4 | 2023-12-29 17:49:52 | 17.85 MB | ||
2.png | 2023-12-29 17:49:52 | 187.57 KB | ||
3.png | 2023-12-29 17:49:52 | 133.81 KB | ||
3仰卧脊柱感知.mp4 | 2023-12-29 17:49:52 | 80.4 MB | ||
4逐节猫陀.mp4 | 2023-12-29 17:49:52 | 39.59 MB | ||
5腰椎伸展胸椎屈曲强化.mp4 | 2023-12-29 17:49:52 | 26.96 MB | ||
6.腰椎屈曲胸椎伸展强化.mp4 | 2023-12-29 17:49:52 | 27.87 MB | ||
腰椎跟练.mp4 | 2023-12-29 17:49:52 | 56.49 MB | ||
训练建议.png | 2023-12-29 17:49:52 | 17.64 KB | ||
训练计划.png | 2023-12-29 17:49:52 | 140.13 KB | ||
逐节猫陀跟练.mp4 | 2023-12-29 17:49:52 | 71.32 MB |