文件 | 时间 | 大小 | 下载 | |
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1.png | 2023-12-29 17:49:52 | 134.88 KB | ||
1仰卧脊柱感知.mp4 | 2023-12-29 17:49:52 | 80.4 MB | ||
2逐节猫陀.mp4 | 2023-12-29 17:49:52 | 39.59 MB | ||
3胸椎屈曲腰椎伸展强化.mp4 | 2023-12-29 17:49:52 | 27.22 MB | ||
4胸椎伸展腰椎屈曲强化.mp4 | 2023-12-29 17:49:52 | 21.97 MB | ||
5腰椎屈曲胸椎伸展强化.mp4 | 2023-12-29 17:49:52 | 27.87 MB | ||
6腰椎伸展胸椎屈曲强化.mp4 | 2023-12-29 17:49:52 | 26.96 MB | ||
胸椎跟练.mp4 | 2023-12-29 17:49:52 | 57.14 MB | ||
腰椎跟练.mp4 | 2023-12-29 17:49:52 | 56.49 MB | ||
训练建议.png | 2023-12-29 17:49:52 | 43.87 KB | ||
训练计划.png | 2023-12-29 17:49:52 | 153.09 KB |