文件 | 时间 | 大小 | 下载 | |
---|---|---|---|---|
01.png | 2023-12-29 17:49:52 | 11.41 KB | ||
01脊柱控制性运动.mp4 | 2023-12-29 17:49:52 | 57.68 MB | ||
01脊柱控制性运动跟练.mp4 | 2023-12-29 17:49:52 | 71.36 MB | ||
02.png | 2023-12-29 17:49:52 | 12.62 KB | ||
02逐节脊柱波浪面墙.mp4 | 2023-12-29 17:49:52 | 28.73 MB | ||
02逐节脊柱波浪面墙跟练.mp4 | 2023-12-29 17:49:52 | 71.67 MB | ||
03.png | 2023-12-29 17:49:52 | 12.58 KB | ||
03逐节反向脊柱波浪背墙跟练.mp4 | 2023-12-29 17:49:52 | 70.98 MB | ||
03逐节脊柱反向波浪背墙.mp4 | 2023-12-29 17:49:52 | 22.81 MB | ||
04.png | 2023-12-29 17:49:52 | 12.24 KB | ||
04脊柱侧摆.mp4 | 2023-12-29 17:49:52 | 63.03 MB | ||
04脊柱侧摆头颈.mp4 | 2023-12-29 17:49:52 | 29.99 MB | ||
05脊柱侧摆肩胸.mp4 | 2023-12-29 17:49:52 | 30.15 MB | ||
06脊柱侧摆骨盆.mp4 | 2023-12-29 17:49:52 | 30.48 MB | ||
07利用意象改善动作-屈伸.mp4 | 2023-12-29 17:49:52 | 107.8 MB | ||
1训练计划.png | 2023-12-29 17:49:52 | 255.05 KB |