| 文件 | 时间 | 大小 | 操作 | |
|---|---|---|---|---|
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【课时02】热身练习及身体痉挛的防治措施.flv | 2022-11-05 21:00:37 | 20.98 MB | |
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【课时04】蛙泳的水中平衡.flv | 2022-11-05 21:00:37 | 33.67 MB | |
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【课时06】蛙泳的手部练习.flv | 2022-11-05 21:00:37 | 43.16 MB | |
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【课时08】蛙泳错误动作精析.flv | 2022-11-05 21:00:37 | 44.2 MB | |
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【课时09】非常规练习法.flv | 2022-11-05 21:00:37 | 23.11 MB | |
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【课时12】陆地力量训练方法.flv | 2022-11-05 21:00:37 | 23.6 MB | |
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【课时13】游进中身体下沉的原因.flv | 2022-11-05 21:00:37 | 11.61 MB | |
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【课时14】现代科学中的游泳与心率.flv | 2022-11-05 21:00:37 | 35.36 MB | |
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【课时15】自由泳教程前言.flv | 2022-11-05 21:00:37 | 22.46 MB | |
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【课时16】正确认识自由泳.flv | 2022-11-05 21:00:37 | 9.16 MB | |
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【课时17】自由泳腿部动作学习.flv | 2022-11-05 21:00:37 | 74.64 MB | |
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【课时18】自由泳上肢动作学习.flv | 2022-11-05 21:00:37 | 154.82 MB | |
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【课时20】身体姿态及水中位置的要.flv | 2022-11-05 21:00:37 | 55.27 MB | |
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【课时21】自由泳能力的提高.flv | 2022-11-05 21:00:37 | 65.71 MB | |
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【课时23】关于身体能力的开发.flv | 2022-11-05 21:00:37 | 39.15 MB |