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教学1.滚翻教学.flv | 2023-09-02 22:10:28 | 16.8 MB | |
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教学10.蹬壁反弹跳教学.flv | 2023-09-02 22:10:28 | 5.46 MB | |
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教学11.夹墙教学.flv | 2023-09-02 22:10:28 | 17.49 MB | |
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教学12.二级翻越.flv | 2023-09-02 22:10:28 | 18.85 MB | |
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教学13.单腿上墙教程.flv | 2023-09-02 22:10:28 | 22.32 MB | |
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教学14.月亮步教学.flv | 2023-09-02 22:10:28 | 13.31 MB | |
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教学15.蹬壁上墙.flv | 2023-09-02 22:10:28 | 17.5 MB | |
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教学16.猫扑、猫挂教学.flv | 2023-09-02 22:10:28 | 20.99 MB | |
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教学17.金刚跳教学（金刚接滚翻）.flv | 2023-09-02 22:10:28 | 28.08 MB | |
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教学18.屁墩跳教学.flv | 2023-09-02 22:10:28 | 28.15 MB | |
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教学19.单手撑、侧跨、速过.flv | 2023-09-02 22:10:28 | 44.31 MB | |
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教学2.速降接滚翻教学.flv | 2023-09-02 22:10:28 | 12.85 MB | |
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教学20.转身跳（翻转跳、滚台）.flv | 2023-09-02 22:10:28 | 44.1 MB | |
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教学21.懒人跳教学.flv | 2023-09-02 22:10:28 | 26.83 MB | |
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教学22.蹬壁反猫扑教学.flv | 2023-09-02 22:10:28 | 18.42 MB | |
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教学23.大金刚教学.flv | 2023-09-02 22:10:28 | 30.93 MB | |
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教学24.猴跳（猴跳接屁墩）.flv | 2023-09-02 22:10:28 | 23.81 MB | |
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教学25.双金刚.flv | 2023-09-02 22:10:28 | 15.45 MB | |
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教学26.蹬墙360猫挂.flv | 2023-09-02 22:10:28 | 19.91 MB | |
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教学27.转台、翻转台.flv | 2023-09-02 22:10:28 | 38.14 MB | |
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教学28.转墙、翻转墙转杆.flv | 2023-09-02 22:10:28 | 56.39 MB | |
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教学29.窜杆.flv | 2023-09-02 22:10:28 | 20.5 MB | |
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教学3.三步起跳.flv | 2023-09-02 22:10:28 | 16.55 MB | |
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教学30.侧手反猫抓.flv | 2023-09-02 22:10:28 | 14.12 MB | |
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教学31.前空翻（前空翻下高）.flv | 2023-09-02 22:10:28 | 70.25 MB | |
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教学32.韦斯特前空 33、蹬墙前空翻.flv | 2023-09-02 22:10:28 | 19.87 MB | |
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教学34.后空翻.flv | 2023-09-02 22:10:28 | 46.3 MB | |
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教学35.云顶后空翻.flv | 2023-09-02 22:10:28 | 19.21 MB | |
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教学36.倒立、顺风旗.flv | 2023-09-02 22:10:28 | 19.52 MB | |
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教学37.团侧、向内团侧.flv | 2023-09-02 22:10:28 | 50.05 MB | |
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教学38.荡杆、双力臂.flv | 2023-09-02 22:10:28 | 39.3 MB | |
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教学39.荡杆飞抓.flv | 2023-09-02 22:10:28 | 10.61 MB | |
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教学4.鱼跃滚翻教学.flv | 2023-09-02 22:10:28 | 14.14 MB | |
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教学40.荡杆后空翻.flv | 2023-09-02 22:10:28 | 41.14 MB | |
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教学41.荡杆前空翻.flv | 2023-09-02 22:10:28 | 32.54 MB | |
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教学42.推杆后空翻.flv | 2023-09-02 22:10:28 | 11.84 MB | |
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教学43.蹬墙团侧.flv | 2023-09-02 22:10:28 | 7.41 MB | |
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教学44.推墙后空翻.flv | 2023-09-02 22:10:28 | 12.71 MB | |
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教学45.猫挂前空翻.flv | 2023-09-02 22:10:28 | 9.36 MB | |
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教学46.蹬墙后空翻.flv | 2023-09-02 22:10:28 | 17.49 MB | |
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教学47.助跑云顶后空翻.flv | 2023-09-02 22:10:28 | 7.05 MB | |
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教学48.踢跃腿.flv | 2023-09-02 22:10:28 | 14.6 MB | |
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教学5.平衡走杆教学.flv | 2023-09-02 22:10:28 | 9.48 MB | |
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教学6.定点教学.flv | 2023-09-02 22:10:28 | 14.83 MB | |
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教学7.猫爬教学.flv | 2023-09-02 22:10:28 | 25.34 MB | |
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教学8、9.单脚跳远蹬壁跳远.flv | 2023-09-02 22:10:28 | 9.38 MB |