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0-1课程介绍【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 102.04 MB | |
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1-1热身原理【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 236.56 MB | |
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1-2热身实践【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 370.99 MB | |
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10-1上升过程注意事项【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 62.97 MB | |
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10-2如何突破沾滞点【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 313.96 MB | |
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10-3身体前倾怎么办【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 108.95 MB | |
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10-4弯腰塌背怎么办【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 126.34 MB | |
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10-5膝内扣怎么办【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 101.05 MB | |
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10-6正确的回杠方式【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 61.56 MB | |
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11-1护膝【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 84.6 MB | |
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11-2护肘【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 63.83 MB | |
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11-3护腕【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 60.42 MB | |
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11-4举重鞋【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 174 MB | |
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11-5腰带【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 129.86 MB | |
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11-6护具穿戴脚撑【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 98.65 MB | |
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2-1徒手深蹲【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 626.14 MB | |
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2-2低杆-高杆【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 330.23 MB | |
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3-1确定站距的三种方法【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 457.33 MB | |
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3-2如何逐渐调整站距【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 218.18 MB | |
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3-3站距的延伸思考【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 134.89 MB | |
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4-1确认握距的俩种方法【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 272.48 MB | |
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4-2卧距与灵活性【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 400.36 MB | |
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4-3深蹲时的握法【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 253.28 MB | |
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5-1入杠的步骤2018-12-4【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 108.53 MB | |
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5-2肩胛骨状态【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 74 MB | |
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5-3脊柱的状态【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 141.8 MB | |
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6-1起杠的步骤【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 171.14 MB | |
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6-2起杠时的呼吸【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 148.16 MB | |
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6-3实用小贴士【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 123.16 MB | |
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7-1三种出杠方法【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 226.05 MB | |
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7-2出杠行走的距离【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 66.52 MB | |
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8-1深蹲的呼吸方式【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 234.72 MB | |
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8-2呼吸的延伸思考【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 219.65 MB | |
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9-1下降时的头部状态【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 292.33 MB | |
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9-2先屈膝vs先屈髋【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 55.76 MB | |
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9-3下降幅度的选择【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 69.45 MB | |
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9-4如何达到下降的幅度【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 49.17 MB | |
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9-5最低端的触底反弹【更多资源：www.hzspzy. com】.avi | 2023-12-29 17:29:38 | 133.03 MB |