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01讲|原地跑 Running in place【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
80.17 MB |
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02讲|侧滑步 Lateral Shuffles【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
74.44 MB |
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03讲|启动步伐练习 1st Step Drill【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
51.48 MB |
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04讲|负载滑冰跳 Resisted Skaters【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
66.66 MB |
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05讲|负载顶膝 Resisted Hip & Knee Flexion【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
62.35 MB |
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06讲|硬拉 Deadlifts【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
81.46 MB |
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07讲|侧向跳跃 Lateral Jumps【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
67.16 MB |
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08讲|交错站姿对侧手臂推举 Contralateral Press【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
87.6 MB |
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09讲|平行站姿单臂向下推举 Single Arm Downward Press【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
59.28 MB |
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10讲|单臂飞鸟 Single Arm Fly【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
72.22 MB |
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11讲|交错站姿对侧手臂划船Staggered Stance-CLA Row【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
58.11 MB |
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12讲|交错站姿对侧手臂复合划船 Compound CLA Row【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
73.93 MB |
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13讲|交叉直立划船 Cross Upright Rowing【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
55.94 MB |
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14讲|低-高长距离伐木 Low to High Long-Range Chops【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
55.64 MB |
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15讲|身后前摆 Back Swing【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
54.49 MB |
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16讲|游泳式 Swimmer【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
53.52 MB |
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17讲|10点-2点旋转 10-2 Rotations【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
41.48 MB |
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18讲|高-低短距离斜向伐木 High to Low Diagonal Chop【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
45.92 MB |
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19讲|低-高短距离斜向伐木 Low to High Diagonal Chop【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
41.73 MB |
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20讲|侧向屈曲 Lateral Flexion【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
51 MB |
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iHP教练执教技术|Coaching skills【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
27.58 MB |
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⚠️请从这里开始⚠️导读篇|如何利用本专栏更好的达到学习效果.mp3
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2023-12-29 17:29:59 |
6.17 MB |
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课程简介用具选择|Introduction & Tools selection【全网课程www.hzspzy.com】.mp4
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2023-12-29 17:29:59 |
72.04 MB |
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