| 文件 | 时间 | 大小 | 下载 | |
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01讲｜前向单腿下蹲 Front Single Leg Squat【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 66.45 MB | |
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02讲｜侧向单腿下蹲 Lateral Single Leg Squat【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 43.08 MB | |
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03讲｜单腿起桥 Single Leg Bridge【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 49.47 MB | |
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04讲｜单腿弯举 Single Leg Curl【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 59.28 MB | |
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05讲｜单腿挺髋 Single Leg Hip Lifts【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 45.9 MB | |
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06讲｜侧向顶墙单腿下蹲 Single Leg Lateral Wall Slides【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 60.29 MB | |
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07讲｜正向顶墙单腿下蹲 Single Leg Front Wall Slides【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 54.87 MB | |
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08讲｜背向顶墙下蹲 Back Wall Squat【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 49.4 MB | |
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09讲｜屈膝折叠 Knee Tucks【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 67.17 MB | |
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10讲｜稳定球手脚传递两头起 Ball Exchanges【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 43.7 MB | |
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11讲｜稳定球挺身 Extensions【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 50.16 MB | |
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12讲｜反向挺身 Reverse Extensions【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 49.75 MB | |
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13讲｜手撑球俯卧撑 Hands On Ball (HOB) Push-Ups【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 45.65 MB | |
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14讲｜直体屈体肩部推举 Pike Press【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 44.48 MB | |
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15讲｜手肘平板支撑向外滚动 Elbow Plank Roll Out【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 41.46 MB | |
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16讲｜顶墙向外滚动 Wall Roll Out【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 44.93 MB | |
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17讲｜仰卧雨刷器 Supine Windshield Wiper【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 48.57 MB | |
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18讲｜原木滚动 Log Roll【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 51.96 MB | |
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19讲｜滑雪 Skier【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 41.26 MB | |
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20讲｜剪刀腿 Twister【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 36.15 MB | |
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课前必读-用具选择 ｜Tools selection【全网课程www.hzspzy.com】.mp4 | 2023-12-29 17:30:00 | 32.47 MB |