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01 多维美胸—开篇介绍.mp4 | 2023-12-29 17:33:30 | 86.54 MB | |
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02 美胸解剖学.mp4 | 2023-12-29 17:33:30 | 19.05 MB | |
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03 十大毁胸元凶.mp4 | 2023-12-29 17:33:30 | 149.54 MB | |
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04 多维美胸—美胸思路.mp4 | 2023-12-29 17:33:30 | 30.89 MB | |
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05 提胸式呼吸.mp4 | 2023-12-29 17:33:30 | 30.92 MB | |
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06 呼吸融入瑜伽动作加入手法.mp4 | 2023-12-29 17:33:30 | 55.45 MB | |
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07 松解胸前筋膜.mp4 | 2023-12-29 17:33:30 | 163.62 MB | |
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08 松解背部筋膜.mp4 | 2023-12-29 17:33:30 | 71.16 MB | |
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09 背部训练.mp4 | 2023-12-29 17:33:30 | 66.35 MB | |
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10 颈部训练.mp4 | 2023-12-29 17:33:30 | 54.86 MB | |
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11 胸部发力感的训练.mp4 | 2023-12-29 17:33:30 | 65.99 MB | |
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12 上胸.mp4 | 2023-12-29 17:33:30 | 31.77 MB | |
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13 中胸.mp4 | 2023-12-29 17:33:30 | 20.92 MB | |
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14 下胸.mp4 | 2023-12-29 17:33:30 | 44.12 MB | |
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15 健身房夹胸.mp4 | 2023-12-29 17:33:30 | 54.31 MB | |
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16 淋巴疏通.mp4 | 2023-12-29 17:33:30 | 51.34 MB | |
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17 穴位按摩.mp4 | 2023-12-29 17:33:30 | 17.45 MB | |
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18 气息流动.mp4 | 2023-12-29 17:33:30 | 32.35 MB | |
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19 手法按摩.mp4 | 2023-12-29 17:33:30 | 59.38 MB | |
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20 激素决定女性训练的天时.mp4 | 2023-12-29 17:33:30 | 13.29 MB | |
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21 女性不同胸型的分析和指导.mp4 | 2023-12-29 17:33:30 | 41.7 MB | |
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22 美胸的日常指导.mp4 | 2023-12-29 17:33:30 | 39.63 MB | |
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23 美胸操——上.mp4 | 2023-12-29 17:33:30 | 122.57 MB | |
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24 美胸操——下.mp4 | 2023-12-29 17:33:30 | 84.31 MB | |
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作业.docx | 2023-12-29 17:33:30 | 16.41 KB |