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1.松解足底筋膜（双侧）.mp4 | 2023-12-29 17:34:45 | 15.78 MB | |
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1.松解足底筋膜（双侧）.pdf | 2023-12-29 17:34:45 | 310.02 KB | |
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10.令字跪（三式）.avi | 2023-12-29 17:34:45 | 139.78 MB | |
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10.令字跪（三式）.pdf | 2023-12-29 17:34:45 | 2.29 MB | |
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11.青蛙趴（三式）.mp4 | 2023-12-29 17:34:45 | 53.51 MB | |
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11.青蛙趴（三式）.pdf | 2023-12-29 17:34:45 | 2.26 MB | |
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12.蚌式开合（双侧）.mp4 | 2023-12-29 17:34:45 | 30.3 MB | |
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12.蚌式开合（双侧）.pdf | 2023-12-29 17:34:45 | 1.74 MB | |
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13.仰卧臀桥.avi | 2023-12-29 17:34:45 | 65.86 MB | |
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13.仰卧臀桥.pdf | 2023-12-29 17:34:45 | 2.19 MB | |
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14.侧卧内收（双侧）.avi | 2023-12-29 17:34:45 | 39.5 MB | |
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14.侧卧内收（双侧）.pdf | 2023-12-29 17:34:45 | 2.26 MB | |
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15.平板支撑.mp4 | 2023-12-29 17:34:45 | 12.82 MB | |
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15.平板支撑.pdf | 2023-12-29 17:34:45 | 2.07 MB | |
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16.变式弓箭步（双侧）.mp4 | 2023-12-29 17:34:45 | 20.62 MB | |
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16.变式弓箭步（双侧）.pdf | 2023-12-29 17:34:45 | 2.23 MB | |
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17.走路姿态与坐姿.avi | 2023-12-29 17:34:45 | 126.44 MB | |
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17.走路姿态与坐姿.pdf | 2023-12-29 17:34:45 | 2.26 MB | |
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2.松解大腿前侧（双侧）.mp4 | 2023-12-29 17:34:45 | 27.42 MB | |
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2.松解大腿前侧（双侧）.pdf | 2023-12-29 17:34:45 | 2.14 MB | |
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3.松解髂胫束（双侧）.avi | 2023-12-29 17:34:45 | 89.64 MB | |
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3.松解髂胫束（双侧）.pdf | 2023-12-29 17:34:45 | 2.04 MB | |
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4.松解阔筋膜张肌（双侧）.mp4 | 2023-12-29 17:34:45 | 22.78 MB | |
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4.松解阔筋膜张肌（双侧）.pdf | 2023-12-29 17:34:45 | 2.14 MB | |
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5.松解臀肌（双侧）.mp4 | 2023-12-29 17:34:45 | 18.25 MB | |
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5.松解臀肌（双侧）.pdf | 2023-12-29 17:34:45 | 1.89 MB | |
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6.拉伸髂腰肌、股四头肌(双侧）.avi | 2023-12-29 17:34:45 | 106.97 MB | |
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6.拉伸髂腰肌、股四头肌(双侧）.pdf | 2023-12-29 17:34:45 | 2.11 MB | |
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7.拉伸髂胫束（双侧）.mp4 | 2023-12-29 17:34:45 | 11.12 MB | |
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7.拉伸髂胫束（双侧）.pdf | 2023-12-29 17:34:45 | 2.26 MB | |
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8.拉伸腰方肌（双侧）.mp4 | 2023-12-29 17:34:45 | 22.38 MB | |
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8.拉伸腰方肌（双侧）.pdf | 2023-12-29 17:34:45 | 2.12 MB | |
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9.呼吸训练.mp4 | 2023-12-29 17:34:45 | 32.1 MB | |
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9.呼吸训练.pdf | 2023-12-29 17:34:45 | 2.11 MB | |
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O形腿矫正基础说明.mp4 | 2023-12-29 17:34:45 | 17.06 MB | |
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O形腿矫正基础说明.pdf | 2023-12-29 17:34:45 | 9.52 MB | |
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课后总结.mp4 | 2023-12-29 17:34:45 | 22.45 MB | |
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课后总结.pdf | 2023-12-29 17:34:45 | 2.34 MB |