| 文件 | 时间 | 大小 | 下载 | |
|---|---|---|---|---|
|
O形腿矫正基础说明.mp4 | 2023-12-29 17:34:47 | 17.06 MB | |
|
O形腿矫正基础说明.pdf | 2023-12-29 17:34:47 | 9.52 MB | |
|
|
动作一：松解足底筋膜.mp4 | 2023-12-29 17:34:47 | 20.16 MB | |
|
|
动作一：松解足底筋膜.pdf | 2023-12-29 17:34:47 | 2.26 MB | |
|
|
动作七：拉伸髂腰肌.mp4 | 2023-12-29 17:34:47 | 24.25 MB | |
|
|
动作七：拉伸髂腰肌.pdf | 2023-12-29 17:34:47 | 2.25 MB | |
|
|
动作三：松解胫骨后肌.mp4 | 2023-12-29 17:34:47 | 33.92 MB | |
|
|
动作三：松解胫骨后肌.pdf | 2023-12-29 17:34:47 | 2.16 MB | |
|
|
动作九：激活臀肌.mp4 | 2023-12-29 17:34:47 | 22.36 MB | |
|
|
动作九：激活臀肌.pdf | 2023-12-29 17:34:47 | 2.34 MB | |
|
|
动作二：松解小腿三头肌.mp4 | 2023-12-29 17:34:47 | 33.64 MB | |
|
|
动作二：松解小腿三头肌.pdf | 2023-12-29 17:34:47 | 2.05 MB | |
|
|
动作五：松解髂胫束、松解阔筋膜张肌.avi | 2023-12-29 17:34:47 | 105.05 MB | |
|
|
动作五：松解髂胫束、松解阔筋膜张肌.pdf | 2023-12-29 17:34:47 | 2.27 MB | |
|
|
动作八：松解臀肌.avi | 2023-12-29 17:34:47 | 91.24 MB | |
|
|
动作八：松解臀肌.pdf | 2023-12-29 17:34:47 | 2.13 MB | |
|
|
动作六：膝关节松动正位.mp4 | 2023-12-29 17:34:47 | 35.61 MB | |
|
|
动作六：膝关节松动正位.pdf | 2023-12-29 17:34:47 | 1.94 MB | |
|
|
动作十一：足弓训练.avi | 2023-12-29 17:34:47 | 112.78 MB | |
|
|
动作十一：足弓训练.pdf | 2023-12-29 17:34:47 | 2.06 MB | |
|
|
动作十二：矫正步态模式训练.mp4 | 2023-12-29 17:34:47 | 16.56 MB | |
|
|
动作十二：矫正步态模式训练.pdf | 2023-12-29 17:34:47 | 1.69 MB | |
|
|
动作十：激活核心.mp4 | 2023-12-29 17:34:47 | 18.9 MB | |
|
|
动作十：激活核心.pdf | 2023-12-29 17:34:47 | 2.01 MB | |
|
|
动作四：松解大腿前侧骨四头肌.mp4 | 2023-12-29 17:34:47 | 38.18 MB | |
|
|
动作四：松解大腿前侧骨四头肌.pdf | 2023-12-29 17:34:47 | 2.27 MB | |
|
|
细致小腿完整版（上）为了方便大家练习.avi | 2023-12-29 17:34:47 | 508.4 MB | |
|
|
细致小腿完整版（下）为了方便大家练习.avi | 2023-12-29 17:34:47 | 440.25 MB | |
|
|
训练总结.mp4 | 2023-12-29 17:34:47 | 17.78 MB | |
|
|
训练总结.pdf | 2023-12-29 17:34:47 | 2.48 MB | |
|
|
课程简介.mp4 | 2023-12-29 17:34:47 | 12.31 MB | |
|
|
课程简介.pdf | 2023-12-29 17:34:47 | 9.36 MB |