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1.山式站立训练 Standing exercise.pdf | 2023-12-29 17:38:15 | 2.18 MB | |
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10.基本背伸展 Basic Back Extension.pdf | 2023-12-29 17:38:15 | 10.45 MB | |
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11.猫式伸展 Cat Stretch.pdf | 2023-12-29 17:38:15 | 541.11 KB | |
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12.休息体位 Rest Position.pdf | 2023-12-29 17:38:15 | 1.04 MB | |
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13.卷曲上提 Roll Up.pdf | 2023-12-29 17:38:15 | 1.36 MB | |
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14.单腿划圆圈 Leg Circles.pdf | 2023-12-29 17:38:15 | 1.48 MB | |
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15.滚动如球 Rolling.pdf | 2023-12-29 17:38:15 | 1.04 MB | |
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16.双腿伸展 Double Stretch.pdf | 2023-12-29 17:38:15 | 1.15 MB | |
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17.单腿伸展 Single Leg Stretch.pdf | 2023-12-29 17:38:15 | 1.2 MB | |
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18.腹斜肌交叉伸展 Criss Cross.pdf | 2023-12-29 17:38:15 | 1 MB | |
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19.肩桥预备式及肩桥 Shoulder Bridge Perp.pdf | 2023-12-29 17:38:15 | 1.9 MB | |
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2.站立式平衡训练 Balance exercise.pdf | 2023-12-29 17:38:15 | 1.47 MB | |
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20.坐姿脊椎伸展 Spine Stretch.pdf | 2023-12-29 17:38:15 | 1.64 MB | |
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21.锯式练习 Saw.pdf | 2023-12-29 17:38:15 | 1.26 MB | |
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22.坐姿脊椎旋转 Spine Twist.pdf | 2023-12-29 17:38:15 | 2.85 MB | |
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23.开瓶式旋转（初中高级） Corkscrew Basic.pdf | 2023-12-29 17:38:15 | 2.81 MB | |
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24.侧提 Side Lifts.pdf | 2023-12-29 17:38:15 | 1.19 MB | |
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25.前臂撑侧踢 Side Kick Forearm.pdf | 2023-12-29 17:38:15 | 2.21 MB | |
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26.前置支撑 Front Support.pdf | 2023-12-29 17:38:15 | 1.42 MB | |
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27.后置支撑 Back Support.pdf | 2023-12-29 17:38:15 | 1.37 MB | |
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28.海狮式滚动练习 Seal Puppy.pdf | 2023-12-29 17:38:15 | 1.09 MB | |
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29.腘绳肌拉伸1.pdf | 2023-12-29 17:38:15 | 958.35 KB | |
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3.骨盆卷动 Pelvic Curl.pdf | 2023-12-29 17:38:15 | 1.69 MB | |
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30.腘绳肌拉伸2.pdf | 2023-12-29 17:38:15 | 842.99 KB | |
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31.腘绳肌拉伸3.pdf | 2023-12-29 17:38:15 | 982.34 KB | |
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32.超越卷动 Roll Over.pdf | 2023-12-29 17:38:15 | 334.78 KB | |
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33.泳式练习 Swimming.pdf | 2023-12-29 17:38:15 | 969.73 KB | |
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34.单踢腿 Single Leg KIck.pdf | 2023-12-29 17:38:15 | 747.57 KB | |
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35.双踢腿 Double Leg Kick.pdf | 2023-12-29 17:38:15 | 980.39 KB | |
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36.天鹅下潜预备式及天鹅下潜 Swan Dive Prep.pdf | 2023-12-29 17:38:15 | 1.22 MB | |
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37.单腿前拉 Leg Pull Front.pdf | 2023-12-29 17:38:15 | 1.14 MB | |
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38.单腿后拉 Leg Pull Back.pdf | 2023-12-29 17:38:15 | 1.17 MB | |
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39.分腿摇摆 Open Leg Rocker.pdf | 2023-12-29 17:38:15 | 819.19 KB | |
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4.手臂训练 Arm Exercise .pdf | 2023-12-29 17:38:15 | 1.21 MB | |
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40.侧弯 Side Bend.pdf | 2023-12-29 17:38:15 | 1.49 MB | |
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41.T式大挑战预备式 Teaser Prep T.pdf | 2023-12-29 17:38:15 | 24.25 KB | |
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42. 俯卧撑 Push Up.pdf | 2023-12-29 17:38:15 | 341.36 KB | |
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43.摺刀卷动 Jack Knife.pdf | 2023-12-29 17:38:15 | 181.4 KB | |
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44.髋关节画圆圈（预备式）Hip Circle Prep.pdf | 2023-12-29 17:38:15 | 1.94 MB | |
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45.摇动（预备式）及摇动 Rocking Prep.pdf | 2023-12-29 17:38:15 | 155.49 KB | |
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46.回力式练习 Booerang.pdf | 2023-12-29 17:38:15 | 215.16 KB | |
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47.螃蟹 crab.pdf | 2023-12-29 17:38:15 | 313.08 KB | |
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48.平衡控制 Control Balance.pdf | 2023-12-29 17:38:15 | 858.29 KB | |
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49.剪刀 Scissors.pdf | 2023-12-29 17:38:15 | 1.22 MB | |
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5.仰卧脊柱旋转 Spine Twist Supine.pdf | 2023-12-29 17:38:15 | 2.27 MB | |
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50.自行车 Bicycle.pdf | 2023-12-29 17:38:15 | 1.34 MB | |
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51.T式大挑战 （1，2，3）.pdf | 2023-12-29 17:38:15 | 48.95 KB | |
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52.陆上畅游 Swimming on earch.pdf | 2023-12-29 17:38:15 | 1.24 MB | |
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53.髋关节画圆圈 Hip Circle.pdf | 2023-12-29 17:38:15 | 1.95 MB | |
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54.扭转 Twist.pdf | 2023-12-29 17:38:15 | 1.45 MB | |
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55.侧转 Side Twist.pdf | 2023-12-29 17:38:15 | 1.32 MB | |
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6.单／双腿抬起 Leg Lifts Sigle／Double.pdf | 2023-12-29 17:38:15 | 1.48 MB | |
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7.胸部抬起 Chest Lift.pdf | 2023-12-29 17:38:15 | 3.45 MB | |
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8.胸部抬起加旋转 Chest Lift With rotation.pdf | 2023-12-29 17:38:15 | 7.2 MB | |
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9.一百次（预备式，中级）Hundreds Perp.pdf | 2023-12-29 17:38:15 | 1.18 MB |