| 文件 | 时间 | 大小 | 下载 | |
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100943动作要领.mov | 2023-12-29 17:38:30 | 312.04 MB | |
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113638初始节律.mov | 2023-12-29 17:38:30 | 581.25 MB | |
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115159示范.mov | 2023-12-29 17:38:30 | 325.79 MB | |
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120215吴.mov | 2023-12-29 17:38:30 | 77.87 MB | |
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120321激活.mov | 2023-12-29 17:38:30 | 719.94 MB | |
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122759.mov | 2023-12-29 17:38:30 | 1.1 GB | |
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140254内收.mov | 2023-12-29 17:38:30 | 155.17 MB | |
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142232评估.mov | 2023-12-29 17:38:30 | 391.98 MB | |
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162001站.mov | 2023-12-29 17:38:30 | 43.3 MB | |
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162442站.mov | 2023-12-29 17:38:30 | 189.17 MB | |
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165255评估.mov | 2023-12-29 17:38:30 | 394.76 MB | |
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2016-12-02 160105.mov | 2023-12-29 17:38:30 | 566.7 MB | |
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2016-12-02 160154.mov | 2023-12-29 17:38:30 | 55.31 MB | |
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2016-12-02 161533.mov | 2023-12-29 17:38:30 | 374.63 MB | |
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2016-12-02 162122.mov | 2023-12-29 17:38:30 | 664.44 MB | |
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2016-12-02 165135.mov | 2023-12-29 17:38:30 | 1.42 GB | |
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2016-12-02 170630.mov | 2023-12-29 17:38:30 | 1.03 GB | |
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2016-12-02 171034.mov | 2023-12-29 17:38:30 | 228.59 MB | |
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2016-12-03 094122.mov | 2023-12-29 17:38:30 | 44.51 MB | |
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2016-12-03 095632腘绳肌是悬吊肌不是稳定骨盆的肌肉，不要靠拉伸它来稳定骨盆，以免拉伤骶髂关节，致使更不稳定.mov | 2023-12-29 17:38:30 | 1.32 GB | |
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2016-12-03 100449.mov | 2023-12-29 17:38:30 | 1003.31 MB | |
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2016-12-03 102112.mov | 2023-12-29 17:38:30 | 1.32 GB | |
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2016-12-03 103151.mov | 2023-12-29 17:38:30 | 66.51 MB | |
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2016-12-03 103420.mov | 2023-12-29 17:38:30 | 238.29 MB | |
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2016-12-03 103651.mov | 2023-12-29 17:38:30 | 293.69 MB | |
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2016-12-03 103806.mov | 2023-12-29 17:38:30 | 125.96 MB | |
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2016-12-03 104029.mov | 2023-12-29 17:38:30 | 3.79 MB | |
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2016-12-03 105925.mov | 2023-12-29 17:38:30 | 866.08 MB | |
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2016-12-03 110540.mov | 2023-12-29 17:38:30 | 182.25 MB | |
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2016-12-03 111055.mov | 2023-12-29 17:38:30 | 178.94 MB | |
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2016-12-03 113406.mov | 2023-12-29 17:38:30 | 800.99 MB | |
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2016-12-03 113544.mov | 2023-12-29 17:38:30 | 177.89 MB | |
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2016-12-03 114932.mov | 2023-12-29 17:38:30 | 1.04 GB | |
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2016-12-03 115621.mov | 2023-12-29 17:38:30 | 789.4 MB | |
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2016-12-03 151907.mov | 2023-12-29 17:38:30 | 21.38 MB | |
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2静力下放松腰方肌，触诊痛点压住，提髋后做外展.mov | 2023-12-29 17:38:30 | 811.49 MB | |
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下蛋练习.mov | 2023-12-29 17:38:30 | 255.35 MB | |
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俯卧训练.mov | 2023-12-29 17:38:30 | 762.28 MB | |
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坐位腘绳肌激活.mov | 2023-12-29 17:38:30 | 359.9 MB | |
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应力点12锥的重要.mov | 2023-12-29 17:38:30 | 526.7 MB | |
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枕下肌群三位处理手法，压痛一旦产生，勿再施压.mov | 2023-12-29 17:38:30 | 1.35 GB | |
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激活头夹肌减少斜方肌上束代偿.mov | 2023-12-29 17:38:30 | 724.28 MB | |
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激活横肌.mov | 2023-12-29 17:38:30 | 182.52 MB | |
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胸背肌肉激活.mov | 2023-12-29 17:38:30 | 284.62 MB | |
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胸锁激活至关重要与肩颈角.mov | 2023-12-29 17:38:30 | 899.96 MB | |
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胸锁训练顺序(拉伸收缩推筋膜拉紧呼吸末刺激训练).mov | 2023-12-29 17:38:30 | 1.09 GB | |
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腰与骨盆联动练骨盆底肌.mov | 2023-12-29 17:38:30 | 753.4 MB | |
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腹横肌激活.mov | 2023-12-29 17:38:30 | 16.68 MB | |
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膝小腿评估.mov | 2023-12-29 17:38:30 | 136.1 MB | |
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训练腹肌.mov | 2023-12-29 17:38:30 | 163.91 MB | |
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骨盆活动测试.mov | 2023-12-29 17:38:30 | 120.03 MB | |
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骨盆训练顺序.mov | 2023-12-29 17:38:30 | 1.1 GB |