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10、斜方杠铃耸肩【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:38:50 |
18.17 MB |
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11、固定器械推举【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:38:50 |
13.31 MB |
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12、固定器械飞鸟【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:38:50 |
7.49 MB |
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13、肩部形态南瓜肩虎头肩的练成【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:38:50 |
28.24 MB |
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14、关于肩部填充物的问题讲解【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:38:50 |
13.38 MB |
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15、肩部受伤该如何调整训练【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:38:50 |
19.78 MB |
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1、史密斯颈后推举【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:38:50 |
11.18 MB |
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2、史密斯前杠铃推举【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:38:50 |
16.35 MB |
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3、肩部的热身与激活【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:38:50 |
2.1 MB |
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4、反式飞鸟【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:38:50 |
15.42 MB |
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5、哑铃推举【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:38:50 |
16.91 MB |
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6、哑铃侧平举【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:38:50 |
13.94 MB |
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7、俯身飞鸟【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:38:50 |
10.5 MB |
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8、俯身侧平举(退阶)【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:38:50 |
14.22 MB |
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9、直立划船【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:38:50 |
16.9 MB |
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