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动作基础说明.avi | 2023-12-29 17:39:41 | 31.96 MB | |
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动作基础说明.pdf | 2023-12-29 17:39:41 | 282.2 KB | |
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拉伸.mp4 | 2023-12-29 17:39:41 | 3.33 MB | |
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热身1 大腿外侧松解.mp4 | 2023-12-29 17:39:41 | 8.02 MB | |
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热身1 大腿外侧松解.pdf | 2023-12-29 17:39:41 | 547.96 KB | |
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热身2 大腿内侧松解.mp4 | 2023-12-29 17:39:41 | 7.24 MB | |
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热身2 大腿内侧松解.pdf | 2023-12-29 17:39:41 | 476.1 KB | |
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热身3 臀上部松解.mp4 | 2023-12-29 17:39:41 | 5.96 MB | |
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热身3 臀上部松解.pdf | 2023-12-29 17:39:41 | 576.44 KB | |
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热身4 髋分离练习.avi | 2023-12-29 17:39:41 | 29.63 MB | |
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热身4 髋分离练习.pdf | 2023-12-29 17:39:41 | 496.11 KB | |
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热身5 弹力带膝屈伸.mp4 | 2023-12-29 17:39:41 | 10.45 MB | |
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热身5 弹力带膝屈伸.pdf | 2023-12-29 17:39:41 | 573.96 KB | |
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结尾.mp4 | 2023-12-29 17:39:41 | 5 MB | |
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美学基础说明.mp4 | 2023-12-29 17:39:41 | 14.38 MB | |
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美学基础说明.pdf | 2023-12-29 17:39:41 | 2.98 MB | |
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训练1 深蹲规范.avi | 2023-12-29 17:39:41 | 60.96 MB | |
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训练1 深蹲规范.pdf | 2023-12-29 17:39:41 | 292.84 KB | |
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训练2 后撤式弓箭步.avi | 2023-12-29 17:39:41 | 40.47 MB | |
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训练2 后撤式弓箭步.pdf | 2023-12-29 17:39:41 | 299.52 KB | |
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训练3 哑铃硬拉.avi | 2023-12-29 17:39:41 | 46.37 MB | |
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训练3 哑铃硬拉.pdf | 2023-12-29 17:39:41 | 295.1 KB | |
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训练4 俯卧举腿.mp4 | 2023-12-29 17:39:41 | 7.69 MB | |
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训练4 俯卧举腿.pdf | 2023-12-29 17:39:41 | 281.44 KB |