| 文件 | 时间 | 大小 | 下载 | |
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【伸展】肩关节双角度.mp4 | 2023-12-29 17:39:51 | 5.83 MB | |
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【伸展】肩关节双角度.pdf | 2023-12-29 17:39:51 | 262.77 KB | |
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【伸展】胸臂线.mp4 | 2023-12-29 17:39:51 | 2.68 MB | |
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【伸展】胸臂线.pdf | 2023-12-29 17:39:51 | 309.02 KB | |
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【伸展】颈部.avi | 2023-12-29 17:39:51 | 6.59 MB | |
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【伸展】颈部.pdf | 2023-12-29 17:39:51 | 265.76 KB | |
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【伸臂】俯卧伸臂.mp4 | 2023-12-29 17:39:51 | 6.89 MB | |
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【伸臂】俯卧伸臂.pdf | 2023-12-29 17:39:51 | 869.35 KB | |
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【功能转换】坐姿摆臂.avi | 2023-12-29 17:39:51 | 37.73 MB | |
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【功能转换】坐姿摆臂.pdf | 2023-12-29 17:39:51 | 317.18 KB | |
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【支撑】盘坐支撑.mp4 | 2023-12-29 17:39:51 | 8.63 MB | |
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【支撑】盘坐支撑.pdf | 2023-12-29 17:39:51 | 7.18 MB | |
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【松解】胸小肌.avi | 2023-12-29 17:39:51 | 11.87 MB | |
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【松解】胸小肌.pdf | 2023-12-29 17:39:51 | 810.82 KB | |
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【肩胛】仰卧举臂呼吸.mp4 | 2023-12-29 17:39:51 | 9.88 MB | |
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【肩胛】仰卧举臂呼吸.pdf | 2023-12-29 17:39:51 | 348.28 KB | |
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【肩胛】靠墙抬臂.avi | 2023-12-29 17:39:51 | 14.82 MB | |
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【肩胛】靠墙抬臂.pdf | 2023-12-29 17:39:51 | 272.58 KB | |
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姿势原理分析.avi | 2023-12-29 17:39:51 | 35.47 MB | |
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姿势原理分析.pdf | 2023-12-29 17:39:51 | 370.44 KB | |
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附赠食谱.pdf | 2023-12-29 17:39:51 | 756.98 KB |