文件 | 时间 | 大小 | 下载 | |
---|---|---|---|---|
单腿动作矫正训练.mp4 | 2023-12-29 17:40:34 | 23.37 MB | ||
姿势维持矫正训练.avi | 2023-12-29 17:40:34 | 13.33 MB | ||
核心激活(1).mp4 | 2023-12-29 17:40:34 | 16.81 MB | ||
核心激活.mp4 | 2023-12-29 17:40:34 | 16.82 MB | ||
腿型矫正—XO.docx | 2023-12-29 17:40:34 | 459.5 KB | ||
腿型矫正—内旋O.docx | 2023-12-29 17:40:34 | 459.83 KB | ||
腿型矫正—内旋X.docx | 2023-12-29 17:40:34 | 459.75 KB | ||
腿型矫正—外旋O.docx | 2023-12-29 17:40:34 | 459.91 KB | ||
腿型矫正—外旋X.docx | 2023-12-29 17:40:34 | 459.62 KB | ||
腿型矫正—膝超伸.docx | 2023-12-29 17:40:34 | 459.66 KB | ||
阔筋膜张肌拉伸.mp4 | 2023-12-29 17:40:34 | 9.9 MB | ||
阔筋膜张肌放松.mp4 | 2023-12-29 17:40:34 | 5.63 MB | ||
骨盆稳定练习.mp4 | 2023-12-29 17:40:34 | 11.73 MB | ||
髋关节铰链矫正训练.avi | 2023-12-29 17:40:34 | 43.03 MB | ||
髋膝配合中阶训练.avi | 2023-12-29 17:40:34 | 13.85 MB | ||
髋膝配合初阶训练.mp4 | 2023-12-29 17:40:34 | 11.69 MB |