文件 | 时间 | 大小 | 下载 | |
---|---|---|---|---|
1.二头肌训练前拉伸与激活.mp4 | 2023-12-29 17:41:57 | 52.65 MB | ||
2.杠铃托臂弯举.mp4 | 2023-12-29 17:41:57 | 106.14 MB | ||
3.单臂哑铃托臂弯举.mp4 | 2023-12-29 17:41:57 | 100.31 MB | ||
4.站姿哑铃弯举.mp4 | 2023-12-29 17:41:57 | 153.91 MB | ||
5.大飞鸟二头弯举.mov | 2023-12-29 17:41:57 | 104.94 MB | ||
6.仰卧锤式弯举.mp4 | 2023-12-29 17:41:57 | 74.49 MB | ||
7.坐姿哑铃交替弯举.mp4 | 2023-12-29 17:41:57 | 88.55 MB |