|
00 工具和场地准备.pdf
|
2023-12-29 17:44:47 |
4.75 MB |
|
|
00 计划安排和课程搭配.pdf
|
2023-12-29 17:44:47 |
2.2 MB |
|
|
00 购课必看.pdf
|
2023-12-29 17:44:47 |
5.71 MB |
|
|
01 【提高臀线】动作讲解:三阶拉伸【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
20.98 MB |
|
|
02【提高臀线】动作讲解:侧着扭扭扭系列【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
23.83 MB |
|
|
03【提高臀线】动作讲解:侧身大转腿【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
34.99 MB |
|
|
04【提高臀线】动作讲解:瘫着臀桥系列【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
40.77 MB |
|
|
05【提高臀线】动作讲解:椅子趴着系列【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
36.12 MB |
|
|
06【提高臀线】动作讲解:靠墙转体【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
19.75 MB |
|
|
07【提高臀线】动作讲解:单腿掉胯【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
14.81 MB |
|
|
08【提高臀线】动作讲解:屁屁推墙【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
12.32 MB |
|
|
09【圆润翘臀】动作讲解:蜘蛛拉伸【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
10.29 MB |
|
|
10【圆润翘臀】动作讲解:躺着扭扭扭拉伸【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
11.45 MB |
|
|
11【圆润翘臀】动作讲解:趴着蹬腿拉伸【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
7.24 MB |
|
|
12【圆润翘臀】动作讲解:靠墙打坐拉伸【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
12.85 MB |
|
|
13【圆润翘臀】动作讲解:靠墙螃蟹系列【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
27.14 MB |
|
|
14【圆润翘臀·提高臀线】动作讲解:快乐飞飞飞【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
13.3 MB |
|
|
15【圆润翘臀】动作讲解:侧卧伸展系列【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
26.62 MB |
|
|
16【圆润翘臀】动作讲解:枕头抬屁屁【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
11.05 MB |
|
|
17【圆润翘臀】动作讲解:蚌式四连【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
69.09 MB |
|
|
18【圆润翘臀】动作讲解:Z字转体【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
15.07 MB |
|
|
19【圆润翘臀·提高臀线】动作讲解:屈髋肌松解【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
11.14 MB |
|
|
20【圆润翘臀·提高臀线】动作讲解:大腿后侧松解【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
11.83 MB |
|
|
21【圆润翘臀·提高臀线】动作讲解:臀部筋膜松解【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
15.11 MB |
|
|
22【圆润翘臀·提高臀线】动作讲解:阔筋膜张肌松解【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
29.25 MB |
|
|
23【完整跟练】提高臀线【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
469.2 MB |
|
|
24【完整跟练】圆润翘臀【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
515.12 MB |
|
|
25【完整跟练】五分钟椅子跟练【更多资源:www.hzspzy.com】.mp4
|
2023-12-29 17:44:47 |
79.09 MB |
|