文件 | 时间 | 大小 | 下载 | |
---|---|---|---|---|
(10)墙上天使的训练.mov | 2023-12-29 17:46:46 | 73.46 MB | ||
(11)泡沫轴上背部训练.mov | 2023-12-29 17:46:46 | 33.44 MB | ||
(12)泡沫轴弹力带上背部训练.mov | 2023-12-29 17:46:46 | 31.44 MB | ||
(13)简单版侧平板.mov | 2023-12-29 17:46:46 | 22.35 MB | ||
(14)加强版侧平板.mov | 2023-12-29 17:46:46 | 21.11 MB | ||
(15)抬腿卷腹.mov | 2023-12-29 17:46:46 | 16.03 MB | ||
(16)腰方肌拉伸.mov | 2023-12-29 17:46:46 | 20.39 MB | ||
(1)斜方肌拉伸.mov | 2023-12-29 17:46:46 | 20.33 MB | ||
(2)肩胛提肌的牵拉.mov | 2023-12-29 17:46:46 | 14.81 MB | ||
(3)胸锁乳突肌的牵拉.mov | 2023-12-29 17:46:46 | 17.8 MB | ||
(4)手臂加胸大肌牵拉.mov | 2023-12-29 17:46:46 | 39.39 MB | ||
(5)三角肌的放松.mov | 2023-12-29 17:46:46 | 34.54 MB | ||
(6)整个背部的放松.mov | 2023-12-29 17:46:46 | 19.29 MB | ||
(7)背阔肌的牵拉.mov | 2023-12-29 17:46:46 | 25.7 MB | ||
(8)臀部及下背部的牵拉.mov | 2023-12-29 17:46:46 | 31 MB | ||
(9)弹力带上背部训练.mov | 2023-12-29 17:46:46 | 22.33 MB |