| 文件 | 时间 | 大小 | 下载 | |
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ez杠铃斜板仰卧臂屈伸组合.mp4 | 2023-12-29 17:47:34 | 31.18 MB | |
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三角肌三剑客.mp4 | 2023-12-29 17:47:34 | 16.14 MB | |
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三角肌超级组合.mp4 | 2023-12-29 17:47:34 | 46.99 MB | |
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仰卧哑铃斜45度飞鸟+哑铃抱举.mp4 | 2023-12-29 17:47:34 | 55.36 MB | |
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俯身斜板哑铃划船.mp4 | 2023-12-29 17:47:34 | 33.07 MB | |
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倒蹬..股外侧头高点训练.mp4 | 2023-12-29 17:47:34 | 15.09 MB | |
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倒蹬机股四头肌前部训练.mp4 | 2023-12-29 17:47:34 | 27.52 MB | |
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前束杠铃推举.mp4 | 2023-12-29 17:47:34 | 54.74 MB | |
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单腿史密斯器深蹲.mp4 | 2023-12-29 17:47:34 | 24.6 MB | |
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单臂钢线臂屈伸.mp4 | 2023-12-29 17:47:34 | 15.89 MB | |
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双钢线肩伸.mp4 | 2023-12-29 17:47:34 | 21.4 MB | |
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后束俯身杠铃片直升机.mp4 | 2023-12-29 17:47:34 | 75.64 MB | |
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哈克深蹲.mp4 | 2023-12-29 17:47:34 | 53.43 MB | |
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哑铃侧平举.mp4 | 2023-12-29 17:47:34 | 13.31 MB | |
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哑铃胸椎旋转.mp4 | 2023-12-29 17:47:34 | 28.68 MB | |
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固定器械划船.mp4 | 2023-12-29 17:47:34 | 55.05 MB | |
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固定器械单边侧坐推举.mp4 | 2023-12-29 17:47:34 | 40.48 MB | |
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坐姿D把手横杠划船.mp4 | 2023-12-29 17:47:34 | 17.23 MB | |
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垫脚尖俯力挺身.mp4 | 2023-12-29 17:47:34 | 28.55 MB | |
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垫脚尖直腿硬拉.mp4 | 2023-12-29 17:47:34 | 42.05 MB | |
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弓箭步杠铃深蹲.mp4 | 2023-12-29 17:47:34 | 24.36 MB | |
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弹力绳+史密斯器卧推.mp4 | 2023-12-29 17:47:34 | 41.61 MB | |
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弹力绳仰卧飞鸟+卧推.mp4 | 2023-12-29 17:47:34 | 73.2 MB | |
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弹力绳侧平举.mp4 | 2023-12-29 17:47:34 | 18.7 MB | |
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挺髋深蹲.mp4 | 2023-12-29 17:47:34 | 62.41 MB | |
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斜板托臂垂直弯举.mp4 | 2023-12-29 17:47:34 | 25.94 MB | |
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斜板杠铃片内收.mp4 | 2023-12-29 17:47:34 | 14.08 MB | |
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泽奇深蹲.mp4 | 2023-12-29 17:47:34 | 10.07 MB | |
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狗狗行走.mp4 | 2023-12-29 17:47:34 | 18.46 MB | |
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绳索4件套.mp4 | 2023-12-29 17:47:34 | 20.03 MB | |
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绳索交叉臂屈伸.mp4 | 2023-12-29 17:47:34 | 33.45 MB | |
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绳索仰卧上拉.mp4 | 2023-12-29 17:47:34 | 23.31 MB | |
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肩胛功能训练.mp4 | 2023-12-29 17:47:34 | 25.44 MB | |
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脚的功能力量的传递.mp4 | 2023-12-29 17:47:34 | 56.77 MB | |
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脚的功能性训练.mp4 | 2023-12-29 17:47:34 | 14.84 MB | |
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膝盖对脚尖的错误和正确方式.mp4 | 2023-12-29 17:47:34 | 27.55 MB | |
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自重深蹲+下到坐凳.mp4 | 2023-12-29 17:47:34 | 15.39 MB | |
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过山车.mp4 | 2023-12-29 17:47:34 | 24.15 MB | |
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颈前深蹲.mp4 | 2023-12-29 17:47:34 | 20.39 MB | |
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颈后深蹲.mp4 | 2023-12-29 17:47:34 | 67.94 MB | |
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高脚杯训练.mp4 | 2023-12-29 17:47:34 | 18.1 MB | |
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龙门架俯身钢线.mp4 | 2023-12-29 17:47:34 | 19.9 MB | |
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龙门架双钢线前平举.mp4 | 2023-12-29 17:47:34 | 29.29 MB | |
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龙门架坐姿拉力器夹胸.mp4 | 2023-12-29 17:47:34 | 23.96 MB | |
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龙门架拉力器夹胸组合.mp4 | 2023-12-29 17:47:34 | 39.16 MB | |
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龙门架绳索侧平举.mp4 | 2023-12-29 17:47:34 | 45.52 MB | |
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龙门架绳索侧平举2.mp4 | 2023-12-29 17:47:34 | 27.57 MB | |
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龙门架绳索后伸外旋举.mp4 | 2023-12-29 17:47:34 | 22.1 MB | |
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龙门架钢线下压.mp4 | 2023-12-29 17:47:34 | 13.86 MB | |
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龙门架钢线仰卧侧平举.mp4 | 2023-12-29 17:47:34 | 38.24 MB | |
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龙门架钢线高脚杯深蹲.mp4 | 2023-12-29 17:47:34 | 12.8 MB |