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背-T型划船收肩胛.mp4 | 2023-12-29 17:47:37 | 124.59 MB | |
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背-V把高位下拉.mp4 | 2023-12-29 17:47:37 | 204.8 MB | |
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背-上斜俯身杠铃划船.mp4 | 2023-12-29 17:47:37 | 339.78 MB | |
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背-上斜俯身杠铃划船2.mp4 | 2023-12-29 17:47:37 | 125.82 MB | |
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背-俯身哑铃肩后伸.mp4 | 2023-12-29 17:47:37 | 123.17 MB | |
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背-单臂钢线下拉.mp4 | 2023-12-29 17:47:37 | 114.96 MB | |
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背-单臂钢线下拉旋转后伸.mp4 | 2023-12-29 17:47:37 | 115.61 MB | |
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背-反向蝴蝶机.mp4 | 2023-12-29 17:47:37 | 215.11 MB | |
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背-含胸T型划船.mp4 | 2023-12-29 17:47:37 | 173.25 MB | |
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背-含胸高位下拉.mp4 | 2023-12-29 17:47:37 | 166.67 MB | |
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背-哑铃俯身单臂划船.mp4 | 2023-12-29 17:47:37 | 168.51 MB | |
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背-哑铃俯身夹背.mp4 | 2023-12-29 17:47:37 | 147.2 MB | |
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背-坐姿划船单侧后伸.mp4 | 2023-12-29 17:47:37 | 327.4 MB | |
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背-坐姿哑铃脊柱屈伸.mp4 | 2023-12-29 17:47:37 | 172.12 MB | |
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背-夹夹亚.mp4 | 2023-12-29 17:47:37 | 178.79 MB | |
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背-宽把固定T型划船.mp4 | 2023-12-29 17:47:37 | 100.47 MB | |
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背-杠铃直臂上举后拉.mp4 | 2023-12-29 17:47:37 | 143.19 MB | |
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背-杠铃直臂上举后拉2.mp4 | 2023-12-29 17:47:37 | 163.92 MB | |
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背-杠铃窄握俯身夹背.mp4 | 2023-12-29 17:47:37 | 207.16 MB | |
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背-窄把固定T型划船.mp4 | 2023-12-29 17:47:37 | 172.8 MB | |
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背-站姿杠铃脊柱屈伸.mp4 | 2023-12-29 17:47:37 | 180.99 MB | |
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背-站姿直臂下压.mp4 | 2023-12-29 17:47:37 | 165.75 MB | |
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背-脊柱伸屈腿硬拉.mp4 | 2023-12-29 17:47:37 | 155.81 MB | |
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背-跪姿钢线脊柱后伸横杆下压.mp4 | 2023-12-29 17:47:37 | 82.74 MB | |
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背-进阶单臂划船加窄把划船.mp4 | 2023-12-29 17:47:37 | 220.03 MB | |
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背-钢线俯身平拉.mp4 | 2023-12-29 17:47:37 | 173.51 MB | |
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背-钢线横杆脊柱后伸.mp4 | 2023-12-29 17:47:37 | 159.59 MB | |
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背-附身划船脊柱伸.mp4 | 2023-12-29 17:47:37 | 170.94 MB | |
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背-附身外展后伸.mp4 | 2023-12-29 17:47:37 | 175.17 MB | |
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背-高位下拉-横杆单臂划船.mp4 | 2023-12-29 17:47:37 | 81.26 MB | |
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背-高位下拉-直杆宽握.mp4 | 2023-12-29 17:47:37 | 196.54 MB | |
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背-高位下拉-脊柱后伸横杆单臂划船.mp4 | 2023-12-29 17:47:37 | 67.14 MB | |
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背-高位下拉器卷腹.mp4 | 2023-12-29 17:47:37 | 175.51 MB | |
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背-高位下拉收肩胛.mp4 | 2023-12-29 17:47:37 | 164.89 MB | |
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背-鳄鱼翻转.mp4 | 2023-12-29 17:47:37 | 226.92 MB |