文件 | 时间 | 大小 | 下载 | |
---|---|---|---|---|
1.上斜杠铃卧推.MP4 | 2023-12-29 17:48:55 | 31.91 MB | ||
10.仰卧器械推举下斜.mov | 2023-12-29 17:48:55 | 20.38 MB | ||
11.屈肩飞鸟.mov | 2023-12-29 17:48:55 | 18.24 MB | ||
12.双杠曲臂伸.mov | 2023-12-29 17:48:55 | 12.31 MB | ||
13.龙门架内收大飞鸟.mov | 2023-12-29 17:48:55 | 10.94 MB | ||
14.龙门架夹胸.mov | 2023-12-29 17:48:55 | 16.16 MB | ||
15.小龙门架屈肩夹胸.mov | 2023-12-29 17:48:55 | 20.5 MB | ||
2.平板杠铃卧推.MP4 | 2023-12-29 17:48:55 | 24.59 MB | ||
3.反手杠铃卧推.MP4 | 2023-12-29 17:48:55 | 26.7 MB | ||
4.上斜仰卧哑铃推举.MP4 | 2023-12-29 17:48:55 | 30.05 MB | ||
5.上斜仰卧哑铃飞鸟.MP4 | 2023-12-29 17:48:55 | 32.55 MB | ||
6.仰卧哑铃曲臂上拉.MP4 | 2023-12-29 17:48:55 | 30.8 MB | ||
7.钢线仰卧曲臂上拉.MP4 | 2023-12-29 17:48:55 | 14.76 MB | ||
8.钢线曲臂仰卧上拉(二).MP4 | 2023-12-29 17:48:55 | 12.87 MB | ||
9.坐姿上斜推胸.MP4 | 2023-12-29 17:48:55 | 20.33 MB | ||
开篇说明.MP4 | 2023-12-29 17:48:55 | 4.5 MB |