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10、仰卧曲臂上拉【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:49:24 |
19.99 MB |
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11、平板杠铃卧推【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:49:24 |
16.9 MB |
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12、前锯肌训练【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:49:24 |
15.44 MB |
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13、坐姿蝴蝶机夹胸【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:49:24 |
21.1 MB |
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14、胸部理论【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:49:24 |
66.97 MB |
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1、上斜杠铃卧推(自由杆)【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:49:24 |
45.56 MB |
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2、上斜杠铃卧推(史密斯杆)【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:49:24 |
22.82 MB |
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3、哑铃上斜卧推【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:49:24 |
24.46 MB |
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4、器械上斜卧推【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:49:24 |
23.25 MB |
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5、龙门架夹胸(上、中、下胸)【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:49:24 |
43.51 MB |
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6、上斜哑铃飞鸟【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:49:24 |
22.58 MB |
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7、平板哑铃飞鸟【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:49:24 |
26.66 MB |
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8、飞鸟和卧推结合【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:49:24 |
10.86 MB |
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9、上斜龙门架夹胸【更多资源:www.hzspzy. com 】.mp4
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2023-12-29 17:49:24 |
26.06 MB |
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