文件 | 时间 | 大小 | 下载 | |
---|---|---|---|---|
划船动作模式演练.mp4 | 2023-12-29 17:49:54 | 29.68 MB | ||
划船动作模式重建.mp4 | 2023-12-29 17:49:54 | 35.32 MB | ||
四足跪撑抬臂.mp4 | 2023-12-29 17:49:54 | 17.03 MB | ||
平推动作模式演练.mp4 | 2023-12-29 17:49:54 | 36.53 MB | ||
平板翻滚.mp4 | 2023-12-29 17:49:54 | 19.56 MB | ||
肩内旋拉伸.mp4 | 2023-12-29 17:49:54 | 26.92 MB | ||
肩内旋激活.mp4 | 2023-12-29 17:49:54 | 35.09 MB | ||
肩胛姿势维持.mp4 | 2023-12-29 17:49:54 | 86.21 MB | ||
胸椎旁肌群拉伸.mp4 | 2023-12-29 17:49:54 | 43.15 MB | ||
胸肌拉伸.mp4 | 2023-12-29 17:49:54 | 24.77 MB | ||
高位平拉动作模式演练.mp4 | 2023-12-29 17:49:54 | 42.19 MB | ||
高位平拉动作模式重建.mp4 | 2023-12-29 17:49:54 | 32.8 MB |