文件 | 时间 | 大小 | 下载 | |
---|---|---|---|---|
课时汇总 2023-12-29 17:49:55 | ||||
02拉伸—胸肌.mp4 | 2023-12-29 17:49:55 | 31.53 MB | ||
03拉伸—完全屈肩.mp4 | 2023-12-29 17:49:55 | 10.29 MB | ||
04仰卧张臂腹式呼吸.mp4 | 2023-12-29 17:49:55 | 21.77 MB | ||
05四点跪撑闭合腹式呼吸.mp4 | 2023-12-29 17:49:55 | 16.46 MB | ||
06仰卧摸高.mp4 | 2023-12-29 17:49:55 | 23.98 MB | ||
07进阶:跪撑前伸.mp4 | 2023-12-29 17:49:55 | 12.8 MB | ||
08单臂髋铰链推墙.mp4 | 2023-12-29 17:49:55 | 8.44 MB | ||
09仰卧弹力带交替屈肩.mp4 | 2023-12-29 17:49:55 | 18.13 MB | ||
10肘贴墙屈肩.mp4 | 2023-12-29 17:49:55 | 5.2 MB | ||
11弹力带贴墙Y举.mp4 | 2023-12-29 17:49:55 | 9.4 MB | ||
12退阶:俯身徒手Y举.mp4 | 2023-12-29 17:49:55 | 10.88 MB | ||
13 plank roll.mp4 | 2023-12-29 17:49:55 | 23.88 MB | ||
14弹力带肘爬墙.mp4 | 2023-12-29 17:49:55 | 9.3 MB | ||
15弹力带平举演练.mp4 | 2023-12-29 17:49:55 | 38.75 MB | ||
16弹力带推胸演练.mp4 | 2023-12-29 17:49:55 | 42.61 MB | ||
17弹力带划船演练.mp4 | 2023-12-29 17:49:55 | 13.73 MB | ||
18弹力带对握推举演练.mp4 | 2023-12-29 17:49:55 | 33.39 MB | ||
19弹力带承重维持.mp4 | 2023-12-29 17:49:55 | 10.67 MB |