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180度转身跳【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 18.43 MB | |
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Commandos对侧抬起【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 23.77 MB | |
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No. 1 腰部“高发”问题解决方案——久坐人群腰酸.avi | 2023-12-29 17:37:23 | 162 MB | |
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No. 2 腰部“高发”问题解决方案——腰肌劳损的缓解&预防.avi | 2023-12-29 17:37:23 | 267.74 MB | |
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WEEK 1- WEEK 4.pdf | 2023-12-29 17:37:23 | 8.79 MB | |
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WEEK 13- WEEK 16.pdf | 2023-12-29 17:37:23 | 2.07 MB | |
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WEEK 17 - WEEK 20.pdf | 2023-12-29 17:37:23 | 2.13 MB | |
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WEEK 21 - WEEK 24.pdf | 2023-12-29 17:37:23 | 2.7 MB | |
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WEEK 5- WEEK 8.pdf | 2023-12-29 17:37:23 | 2.28 MB | |
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WEEK 9- WEEK 12.pdf | 2023-12-29 17:37:23 | 2.22 MB | |
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仰卧举腿.avi | 2023-12-29 17:37:23 | 36.01 MB | |
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仰卧转髋举腿.avi | 2023-12-29 17:37:23 | 40.49 MB | |
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侧向平板支撑+抬腿【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 22.36 MB | |
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侧向平板支撑DIP【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 23.56 MB | |
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侧移平板支撑【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 31.85 MB | |
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侧跳【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 29.36 MB | |
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侧跳切纵跳.avi | 2023-12-29 17:37:23 | 49.06 MB | |
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单抬腿四足支撑【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 21.7 MB | |
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四足支撑单腿屈伸.avi | 2023-12-29 17:37:23 | 47.63 MB | |
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坐姿直腿抬腿.avi | 2023-12-29 17:37:23 | 56.35 MB | |
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坐姿行走【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 16.64 MB | |
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平板前移支撑【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 21.11 MB | |
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平板支撑对侧抬起【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 26.75 MB | |
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平板支撑连续行走【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 21.95 MB | |
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平板转动平衡球.avi | 2023-12-29 17:37:23 | 53.84 MB | |
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开合跳【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 8.1 MB | |
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弓箭步伸展【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 37.9 MB | |
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悬垂提膝【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 15.14 MB | |
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死虫式单侧踢腿.avi | 2023-12-29 17:37:23 | 43.33 MB | |
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死虫点地.avi | 2023-12-29 17:37:23 | 53.73 MB | |
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狗鸟式【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 35.2 MB | |
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登山者【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 19.84 MB | |
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站姿扣篮.avi | 2023-12-29 17:37:23 | 112.63 MB | |
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练前必听 计划执行说明.mp3 | 2023-12-29 17:37:23 | 1.04 MB | |
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蛙跳【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 16.11 MB | |
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街舞版四足支撑【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 18.14 MB | |
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课程介绍及试看—核心(腹肌)渐进式系统教程【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 23.02 MB | |
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超人挺身+外展【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 26.38 MB | |
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跳绳【更多资源：www.hzspzy.com】.mp4 | 2023-12-29 17:37:23 | 7.36 MB |